Meet the Instructors
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Amber Goetz
Brette Crane
Joice Germaine
Fitness for Everyone
Our spin classes at Spin On The Island are different. They're geared towards all fitness levels. Whether you want to step out of your comfort zone, pick up new healthy habits, start from scratch, jump back in, or supplement your current fitness regime, our classes are for you! We offer modifications for every level, ensuring a challenging yet accessible workout.
Welcoming Environment
We ensure our classes are welcoming and accessible by fostering a judgment-free environment. Attendees are encouraged to go at their own pace. While some may keep pace with the instructors, it's perfectly fine if you can't! Our classes are designed to be inclusive and supportive, so everyone feels comfortable and motivated.
Your First Spin Class
What can you expect in a typical Spin On The Island class? We start with a warm-up song and then move through a mix of songs with different paces and resistance levels. It’s a full-body workout that can be as intense as you like. Instructors offer pointers on form and movement as needed. Remember, you don't have to keep up with the instructor's pace if it feels too intense. All bikes have 3lb weights and resistance bands for arm workouts, which can be modified to your comfort level. We finish with a cool-down song and stretching. New spinners will sign waivers, and we'll adjust everyone's bike before we start. Enjoy the dim lighting and fans to keep cool!
"The music and atmosphere are so motivating! I love the variety of songs and the energy of the instructors. It's a great workout in a supportive environment!"
- Satisfied Spinner, Spin On The Island