More Than Just a Workout
Welcome to Spin On The Island, where we offer FREE exercise classes provided by Drummond Island Medical Center and led by volunteer instructors.
Classes are open to all ages and fitness levels! Join us and experience the difference!
Free Fitness for Everyone
- Music-driven, interval-based ride — each song is its own workout with fresh starts and clear intensity changes
- Structured intervals of speed and resistance to build endurance, power, and strength
- Full-body focus on the bike — legs, core, and stability work throughout class
- Well-rounded cardio workout that also improves mobility and strength
- All fitness levels welcome — options and cues to ride at your own pace
- Instructor-led guidance to keep you motivated and on track
- Low, ambient lighting for an immersive, confidence-boosting atmosphere
- Post-ride stretching to support recovery and flexibility
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Contact us
Location
Drummond Island Medical Center
Drummond, Michigan, United States